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  • grothagelessheart

Happy Spring Equinox

When I think of spring, I think of a new beautiful bloom, a new sprout, a new life. Spring is the awakening of life that has been hypernating in the cold and dark. An awakening to the warm and sun. Spring could be a rebirth or a restart...

In spring, we can also aspire to have a personal rebirth/ restart, a "Spring Renewal". Start your Spring Renewal by taking time to do some spring cleaning of your mind, body and spirit.

  • Make time and space for yourself

  • Take inventory

  • Set your intention

  • Stay positive

  • Take care of your body

Complimentary Integrative Medicine (CIM) can help those working toward their Spring Renewal goals

  • Reiki helps to bring in warm, loving, healing light to one's mind and spirit. Reiki also helps bring balance and alignment to one's chakras.

  • Manual Lymphatic Drainage (MLD) stimulates the immune system and also stimulates lymph movement to aid in detoxing. MLD also is helpful with sinus congestion during allergy season.

  • Massage helps encourage the mind and body to relax. Relaxation assist the body into the healing state of homeostasis.

  • Reflexology also encourages deep relaxation of the mind and body. Reflexology also helps bring balance to the body's organs and organ systems by encouraging homeostasis.

  • Himalayan Salt Stone massage is wildly relaxing and aids in detoxing the body.

Take time this spring to turn your focus inward. Look for ways to bring a new healthy balance and wellbeing to your mind, body and spirit.

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