When I think of spring, I think of a new beautiful bloom, a new sprout, a new life. Spring is the awakening of life that has been hypernating in the cold and dark. An awakening to the warm and sun. Spring could be a rebirth or a restart...
In spring, we can also aspire to have a personal rebirth/ restart, a "Spring Renewal". Start your Spring Renewal by taking time to do some spring cleaning of your mind, body and spirit.
Make time and space for yourself
Take inventory
Set your intention
Stay positive
Take care of your body
Complimentary Integrative Medicine (CIM) can help those working toward their Spring Renewal goals
Reiki helps to bring in warm, loving, healing light to one's mind and spirit. Reiki also helps bring balance and alignment to one's chakras.
Manual Lymphatic Drainage (MLD) stimulates the immune system and also stimulates lymph movement to aid in detoxing. MLD also is helpful with sinus congestion during allergy season.
Massage helps encourage the mind and body to relax. Relaxation assist the body into the healing state of homeostasis.
Reflexology also encourages deep relaxation of the mind and body. Reflexology also helps bring balance to the body's organs and organ systems by encouraging homeostasis.
Himalayan Salt Stone massage is wildly relaxing and aids in detoxing the body.
Take time this spring to turn your focus inward. Look for ways to bring a new healthy balance and wellbeing to your mind, body and spirit.
Comments